tag:blogger.com,1999:blog-9253614501953066022024-03-14T08:17:35.409+08:00[M.A.N.D.E.C.S.T.E.R]a.r.i.f.s.u.k.a.r.n.oArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.comBlogger174125tag:blogger.com,1999:blog-925361450195306602.post-78729950990314127462014-11-13T23:49:00.000+08:002014-11-13T23:49:21.125+08:00IRONMAN part1salam ironman,<br />
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kahkahkah, da dekat sebulan lebih da Ironman langkawi. rasa rindu pulak nk training, nk race and mcm2 lagi la. kali ni aku nk share training log aku yg aku plan sendiri hasil dari campuran mazhab2 athlete lain, internet, n aku punye ikot sedap hati. hehe..aku punye training plan nie bukan utk target placing n bukan utk target timing yg cantik, tp plan nie bole bg kite survive race nie sebelum cutoff time iaitu 17jam. training plan nie xde la hardcore sgt, n xde la terlalu malas, tp ok la utk finish strong. bagi akum, finish strong nie maksud die bole cross finishing line dgn tak cramp, tak injured and bole senyum lepas race. hehe. malas nk cite panjang aku buat point2 je.<br />
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October 2013-February 2014</div>
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-jog(pagi and petang)</div>
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-min 5km </div>
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-klu rajin 10km</div>
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-cycle</div>
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-trainer(weekdays) -30 minutes </div>
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-long ride (40-50km)</div>
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-swim </div>
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-1.5km</div>
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*sehari buat satu aktiviti je</div>
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*dlm seminggu 2 hari rest.....tp kadang2 malas ade gak 4-5 hari rest..hehe</div>
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March 2014- june 2014</div>
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-jog(petang /malam)</div>
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-min 10km</div>
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-cycle</div>
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-trainer(1 hour)</div>
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-long ride weekend (100km)</div>
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-swim</div>
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-2km</div>
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*lepas IM70.3 ade dekat sebulan rest..tp xde la rest sgt..cume xikot plan nie..</div>
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July 2014 (bulan puasa)</div>
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- jog (malam)</div>
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-min 10km</div>
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-cycle</div>
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-trainer (1hour)</div>
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-swim</div>
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-no</div>
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*sbb time nie malas, aku buat trainer buat bile rajin je</div>
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August 2014</div>
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-jog (malam)</div>
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-min 15km</div>
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-max 25km</div>
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-cycle </div>
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-trainer (1hour)</div>
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-long ride 100km-140km</div>
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-swim</div>
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-2-2.5km</div>
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*time nie tgh semangat sebab da last minit..cuak punye pasal..training mcm org gile</div>
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september</div>
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-jog(malam)</div>
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- 10km-15km</div>
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-cycle</div>
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-100km</div>
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-swim</div>
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-2-2.5km</div>
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*bile hujung2 nie da agak malas. kayuh malas swim malas, lari je rajin</div>
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nie smue training plan yg aku buat sendiri..tp aku xbape nk ikot sgt sebab ikot rajin..klu rajin memang aku ikot, klu x gua tidoq..haha.<br />
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klu ikotkn training plan yg kt atas tu aku mmg fokus kt lari walaupun aku tau yg aku memang kurang kt bike. sebabnye klu nk kayuh nie amik masa yg lama ...haha..tu yg xberapa best tu...n klu nk kayuh sorg memang bosan..tp klu lari xpe..hehe..so memang aku mengaku yg aku kurang training kt bike.<br />
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klu bab2 makan nie aku makan je..cume xminum ais. n kene makan banyak sbb kite gune banyak energy tiap2 hari..klu x nnti kurus kering.<br />
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ok nnti sambung part time race pulak<br />
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<a href="https://4.bp.blogspot.com/-g_4vo3a4QSU/VGTSjv50XkI/AAAAAAAADAU/h7gHFEuYcTw/s1600/IMG_3224.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://4.bp.blogspot.com/-g_4vo3a4QSU/VGTSjv50XkI/AAAAAAAADAU/h7gHFEuYcTw/s400/IMG_3224.JPG" width="400" /></a></div>
<i>da dekat sebulan lebih lepas ironman n sebulan jgk la xbuat pape n tinggal sebulan je lg.......huhu</i><br />
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<br />ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-52605803229295771662014-11-10T22:06:00.000+08:002014-11-10T22:06:00.749+08:00.....<div style="text-align: center;">
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<span style="background-color: black; color: white;"><i><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Ketika mimpimu yang begitu indah</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Tak pernah terwujud ya sudahlah</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Saat kau berlari mengejar anganmu</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Dan tak pernah sampai ya sudahlah</span></i><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><b><span style="font-size: x-small;"><span style="font-family: 'Georgia Serif'; text-align: left;">Apapun yang terjadi</span><br style="font-family: 'Georgia Serif'; text-align: left;" /><span style="font-family: 'Georgia Serif'; text-align: left;">Ku ‘kan slalu ada untukmu</span><br style="font-family: 'Georgia Serif'; text-align: left;" /><span style="font-family: 'Georgia Serif'; text-align: left;">Janganlah kau bersedih</span><br style="font-family: 'Georgia Serif'; text-align: left;" /><span style="font-family: 'Georgia Serif'; text-align: left;">Cause everythings gonna be ok</span></span></b><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><i><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Satu dari sekian kemungkinan</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Kau jatuh tanpa ada harapan</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Saat itu raga kupersembahkan</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Bersama jiwa cita-cita dan harapan</span></i><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><i><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Kita sambung satu persatu sebab akibat</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Tapi tenanglah mata hati kita kan lihat</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Menuntun ke arah mata angin bahagia</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Kau dan aku tahu jalan selalu ada</span></i><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><b><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Juga ku tahu lagi problema kan terus menerjang</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Bagai deras ombak yang menabrak karang</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Namun ku tahu ku tahu kau mampu tuk tetap tenang</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Hadapi bersamaku hingga akhir datang</span></b><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><i><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Saat kau berharap keramahan cinta</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Tak pernah kau dapat ya sudahlah yeah</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Dengar ku bernyanyi lalalalala heyeyeyeyeyayaya</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Dedum dedudedadedudidam semua ini belum beakhir</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Satu ‘kan langkah langkah yang beriring</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Genggam hati rangkul emosi</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Genggamlah hatiku satukan langkah kita</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Sama rasa tanpa pamrih</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Ini cinta across the sea</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Peluklah diriku terbang bersamaku</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Melayang jauhh.. woo..woo.. yeeahhh.. (come fly with me, baby)</span></i><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><b><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Ini aku dari ujung rambut menyusur jemari</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Sosok ini yg menerima kelemahan hati</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Yea.. aku cinta kau.. ini cinta kita</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Cukup satu waktu yes untuk satu cinta</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Satu cinta ini akan tuntun jalanku</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Rapatkan jiwamu yo tenang disisiku</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Rebahkan rasamu untuk yg ditunggu</span><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Bahagia hingga ujung waktu</span></b></span><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;"><b><span style="background-color: black; color: white;"><br /></span></b></span></div>
ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-6664716449010046502014-08-15T09:19:00.004+08:002014-08-15T09:19:30.427+08:0043 hari lg<div class="separator" style="clear: both; text-align: center;">
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mule2 register dulu janji nk training</div>
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register bulan 10/2014</div>
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event 27/9/2015</div>
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ade masa dekat setahun nk training</div>
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tp malas die mcm &^$&%*&**</div>
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sebab da register tepaksa la pujuk diri training</div>
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lagi 43 hari nk race</div>
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mental xready</div>
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fizikal lg la..haih</div>
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risau yg amat nie..</div>
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menyesal pn ado</div>
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tahun2 depan mmg xmasuk da...(emmm..kihkihkih)</div>
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#roadtoIronMan</div>
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#respectthedistance</div>
ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-9714368553717112462014-04-06T14:50:00.001+08:002014-04-06T15:35:47.413+08:00ironman 70.3 putrajaya<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-EOe-NnvC3dk/U0D4hP2XQUI/AAAAAAAAC9U/W4eipRz5hBM/s1600/703putrajaya.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-EOe-NnvC3dk/U0D4hP2XQUI/AAAAAAAAC9U/W4eipRz5hBM/s1600/703putrajaya.jpg" height="250" width="400" /></a></div>
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All the best triathlete!!</div>
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ARCIIUM-LP TRIATHLETE</div>
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IIUM X-TEAM</div>
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MISSION FOR MISSING CHILDREN</div>
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<i><span style="font-size: x-small;">*cuak woi</span></i></div>
ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-14080324709518096052014-04-01T22:41:00.003+08:002014-04-01T22:41:55.728+08:00.....<div class="separator" style="clear: both; text-align: center;">
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jarang berbelog disebabkn ini..</div>
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heh</div>
ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-29665824097738090392014-03-09T21:34:00.001+08:002014-03-09T21:34:41.777+08:00....<div>
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Selamat berkerja</div>
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=)</div>
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<i>lama xupdate..bz memanjang..</i></div>
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<i>ironman</i></div>
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<i>kerja </i></div>
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<i>dll</i></div>
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ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-18158447263008114312013-10-13T21:14:00.000+08:002013-10-13T21:14:02.206+08:00Mount Rinjani..part1Assalamualaikum dan salam kembara,<br />
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satu lagi trip ARCIIUM ke gunung indonesia sukses!! alhamdulillah. kali ini kami ke gunung rinjani yg terletak di kepulaan lombok. macam trip semeru jugak, kami book tiket setahun awal sebab nak dapat tiket murah, tapi tak murah mana pun, kami dapat rm250 tak termasuk baggage. KL-Lombok and Bali-KL. kami terpaksa buat macam nie sebab nak dapat tiket murah. kalau tak, tiket lagi mahal. total trip kami selama seminggu. dari 4/9-11/9.<br />
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ok, trip kali ini seramai 20org. WOW! lagi ramai dari trip semeru dulu. mungkin dieorg nie terbakar tengok gambar semeru kot..kahkahkah..tapi tak pe. lagi ramai lagi meriah. Sekali lagi trip ini membawa mission seperti semeru ..<a href="https://www.facebook.com/MissionsForMissingChildren" target="_blank">"mission for missing children"</a>..nk tau ape bole click kt link tu.<br />
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sebab ape rinjani pilihan kami utk kali nie adalah gunung nie adalah gunung tercantik kt indonesia. sumpah xtipu, cantik giler, subhanallah!!ape yg kite lihat kt google tu lg cantik klu kite tgk sendiri. lagi satu, gunung rinjani nie adalah gunung kedua tertinggi kt indonesia selepas gunung kerinchi. 3726M. tinggi woi..sebab tu nk naik die agak suffer jgk r. canak+jauh+barang berat(xamik poter).<br />
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<i>1st day (Senaru-Sembalun- Pelawangan Sembalun)</i><br />
sesampai kami di lombok, kami terus ke Senaru dan check in kt hotel kt sane, dr airport nk ke senaru nie agak jauh, lebih kurang 3-4 jam jugak la. kami bermalam kt senaru 1 malam utk kemas barang n rehat selepas satu hari travel. hotel kt sini aku xsure brape, tp aku dgr2 rp300k semalam. satu bilik utk 2 org je. lagi satu nk pesan, kt sini harga die lain macam sikit, die ketuk kaw2 sebab kt sini kawasan tourist. so prepare extra money because they will charge extra for everything. esok paginye kami bertolak ke sembalun naik van n amek masa dalam 20minti jugak r. sebelum tu kami stop kt pasar utk beli ration.<br />
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part pegi pasar nie mmg aku suke, sebab kt pasar nie r kite bole tgk org2 tempatan nie berniaga, cara hidup dieorg, ape yg dieorg makan, n harga kt pasar nie die charge lebih mcm kt hotel2 tu..huh..sampai je kt sembalun, lepas urusan permit smue da settle, petulang dimuali!! kiteorg start treking dkt kul 10pagi. time nie panas die da mcam tengah hari. da r trek die xde pokok nk berteduh. memang bole dehydrate r klu x minum2. tp sebab view yg lawa, trek yg cantik, panas dan penat tu hilang kejap. kejap je r..hahaha..<br />
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3 jam pertama trek die santai makan angin je. lepas tu amek kau, 4-5 jam canak kaw2 xde diskaun punye. da r bawak barang. tyme nie r rasa menyesal xamek porter. tp klu amek porter kene bayar mahal. so mude lagi nie pegi bawak barang sendiri r. br pro.hahaha..1st group sampai kt pelawangan sembalun kul 6 ptg n paling lewat kul 7 rsnye.<br />
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campsite kt pelawangan sembalun nie sbnrnye permatang kt atas caldera rinjani nie. pokok xde, n angin die sejuk giler, kt sini tinggi die 2900m da..sejuk giler sampai ade yg cakap die betaubat r. bagus2, kene slalu dok kt sini r die nie, br bertaubat die istiqamah..hahaha..so, malam tu sepatutnye kene tdo awal sbb kul 2 da nk bangun ke puncak, tp biaso r, masak2 kemas2 lewat jgk tdo.klu tido pn sejuk. xtahan woi.<br />
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<i>2nd day(pelawangan sembalun-puncak rinjani-danau segera anak)</i><br />
pukul 2 pagi, semua lemau, malas nk bangun, sejuk, macam2 rasa lg la. tapi tak kan la da dtg jauh2 tapi tak nk naik pulak kn. kami pn kuatkn semangat, kuatkn diri, terus gagah berjalan menujuk puncak rinjani. trek ke puncak nie xde la susah sangat mcm semeru, bagi aku, semeru tu 3 ke 4 kali lagi susah, sebab kite rasa mcm da jalan lame tp skali tgk xbegerak. mane x tension. tp trek ke puncak rinjani nie lagi sejuk klu nk compare ngan semeru. angin betiup kuat, sejuk. risiko nk kene AMS tu mmg ade sbb sejuk n tinggi. total perjalanan dr campsite ke puncak lebih kurang 3 jam atau lebih, bergantung pada kemampuan diri masing2.<br />
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sampai ke puncak, SUBHANALLAH!! cantiknye, selama nie tgk dlm gambar je, kali nie depan2 mmg terasa sungguh indah ciptaan ilahi. puncak rinjani nie xbesar, klu ramai2 crowded jgk. da la bahaya. tebing die cuma pasir je. so sape nk pegi, jgn ghairah sgt bergambar. menurut treker2 kt situ, mmg bnyk kes2 org tejatuh, klu kite tgk sendiri pn mmg ade possibility utk jatuh. huhu. tp alhamdulillah, kami semua selamat sampai ke puncak! yahoo!!</div>
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lepas bergambar, kami pn turun ke pelawangan senaru dan terus ke danau segera anak. trek ke segera anak pulak, menurun je sampai la jumpe tasik tu. sepanjang kami treking kabus je kt sekeliling, so xtau ape yg ade kt tepi2 tu. sesampai je kt danau segera anak nie, sekali lagi aku terpukau dgn keindahan alam ciptaan ilahi. mmg terpegun kejap, air tasik tu tenang mcm cermin. fuyoo!!kabus atas air, pergh!! alhamdulillah, petang tu cuaca cantik. dr pelawangan senaru ke danau segera anak nie amek masa dlm 4-5 jam treking. klu sape2 sampai segera anak nie jgn lupe try hot spring kt sini. memang terbaik!masuk je air segar giler, sampai je khemah terus lemau nk tdo je rase..hahaha..<br />
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*bersambung<br />
*sebenarnye malas nk menulisArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-62726420568781303352013-09-13T19:10:00.005+08:002013-09-13T19:11:43.649+08:00alhamdulillah<div class="separator" style="clear: both; text-align: center;">
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akhirnya..siap fyp..</div>
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terima kasih semua yg bg sokongan n pertolongan.</div>
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xtau mcm mana nk balas.</div>
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aku terharu..</div>
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rinjani sudah..sukses!</div>
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nnti akan diupdate</div>
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moh ke benum dulu malam nie</div>
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mmg pulun gunung</div>
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selagi xkeje ni kite pulun..</div>
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nnti da keje xsempat nk pulun da..</div>
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<span style="font-size: xx-small;"><i>oh lagi satu,</i></span></div>
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<span style="font-size: xx-small;"><i>saya minta maaf sbb sblm nie</i></span></div>
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<span style="font-size: xx-small;"><i>jom buka buku baru</i></span></div>
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<span style="font-size: xx-small;"><i>buku yg tiada penghujungnya</i></span></div>
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<span style="font-size: xx-small;"><i>amin~</i></span></div>
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<span style="font-size: xx-small;"><i>=)</i></span></div>
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ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-22054469994423412072013-09-03T02:25:00.002+08:002013-09-03T02:25:14.835+08:00....<div style="text-align: center;">
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20 sen pn duit bro!</div>
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heh</div>
ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-55701319697319169692013-08-31T19:04:00.000+08:002013-08-31T19:17:17.412+08:00........<div style="text-align: center;">
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ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-74146859108113866492013-08-15T18:54:00.000+08:002013-08-15T19:10:50.380+08:00fikirkanlah<span style="background-color: black; color: white;">salam</span><br />
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<span style="background-color: black; color: white;">selamat hari raya!</span></div>
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<span style="background-color: black; color: white;">aku nk share something pasal isu sensitif nie..skrg nie mcm mende berlaku yg berkaitan dgn agama islam. tp kite xsedar, selain daripada isu2 itu, bnyk lg isu2 yg jelas hukumnya haram yg da lame org buat tp kenapa org buat xtau..adeh..sedih2..nah, baca kt bwh nie..mohon fikir dan semoga jg pengajaran buat kita semua termasuk aku sendiri..salam=)</span></div>
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<i><span style="background-color: black; color: white;">"<span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Perkongsian Tuan Afyan Mat Rawi (Afyan):</span><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"> </span></span></i></div>
<i><span style="background-color: black; color: white;"><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">"Orang kita memang sensitif... </span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Orang kita memang sensitif dengan berita surau diguna oleh non-muslim, baru sedar selama ini rumah-rumah Allah banyak yang sunyi. </span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Orang kita memang sensitif dengan berita tokoh agama mengamalkan poligami, baru sedar ramai rupanya selama ini anak-anak kita ramai berpacaran tanpa nikah tapi dah macam laki bini. </span><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Orang kit</span><span class="text_exposed_show" style="display: inline; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">a memang sensitif dengan video menyambut raya sambil pegang anjing, baru sedar selama ini banyak adegan lelaki perempuan bukan muhrim berpegang tangan berpeluk-pelukan setiap hari disiarkan di TV.<br /><br />Orang kita memang sensitif dengan berita tulisan jawi dicetak terbalik, baru sedar selama ini AlQuran yang dicetak betul hanya hiasan almari.<br /><br />Orang kita memang sensitif dengan isu gadis Melayu menyertai pertandingan ratu cantik tidak menutup aurat, baru sedar selama ini ramai gadis Melayu tanpa masuk pertandingan ratu cantik pun berpakaian begini.<br /><br />Orang kita memang sensitif dengan berita DNA babi dalam makanan, baru perasan sebenarnya rokok yang ramai hisap memang sudah difatwakan haram selama ini.<br /><br />Teguran dan muhasabah ini untuk diri sendiri,<br />Sayalah orang kita yang dimaksudkan ini,<br />Tidak perlu terasa di dalam hati<br /><br />Afyan Mat Rawi,<br />Jasin, Melaka.<br />6 Syawal 1434, </span></span></i><br />
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<i><span style="background-color: black; color: white;"><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">13 Ogos 2013."</span><span style="font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"> </span></span></i></div>
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<i><span style="background-color: black; color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">~copied from bro.syarief~</span></i></div>
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ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com2tag:blogger.com,1999:blog-925361450195306602.post-72396432472882558552013-07-28T00:18:00.004+08:002013-07-28T01:17:00.233+08:00.....<div style="text-align: center;">
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<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Kumenatap langit, dari jendela,</span><br />
<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">di celah awan, bima suria.</span><br />
<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">ku merasakan Mu.</span><br />
<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">ku rasa kasih yang lindungi ku.</span><br />
<span style="background-color: black;"><span style="color: white;"><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /></span></span>
<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Seakan aku dengar Dikau berkata</span><br />
<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">lalu dalam diam kita berbicara</span><br />
<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">ku senyum padaNya, dan seraya ku kata;</span><br />
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<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">bahagia yang sempurna perlukan lagi sikit masa.</span><br />
<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">(dan) kutetap bahagia di sisi yang Kau pasti mana.</span><br />
<span style="background-color: black;"><span style="color: white;"><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /></span></span>
<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">Kau semestinya, yang terakhirnya</span><br />
<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">ku luah rasa sebelum ku terlena</span><br />
<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">pada impian ku, dan yang Kau mahu, kerana;</span><br />
<span style="background-color: black;"><span style="color: white;"><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /></span></span>
<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">bahagia yang sempurna perlukan lagi sikit masa.</span><br />
<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">(dan) kutetap bahagia di sisi yang Kau pasti mana.</span><br />
<span style="background-color: black;"><span style="color: white;"><br style="font-family: 'Georgia Serif'; font-size: small; text-align: left;" /></span></span>
<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">dugaan ini hampir aku atasi.</span><br />
<span style="background-color: black; color: white; font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">dan kau pun tabah selama ini bagai pasti</span><br />
<span style="background-color: black;"><span style="color: white;"><span style="font-family: 'Georgia Serif'; font-size: x-small; text-align: left;">di sebalik menanti, bahagia mengiringi sinar ini</span><span style="font-family: 'Georgia Serif'; text-align: left;"><br /><br /><span style="font-size: xx-small;"><i>S</i></span></span><span style="font-family: 'Georgia Serif'; text-align: left;"><span style="font-size: xx-small;"><i>umber : <a href="http://www.liriklagumuzika.com/2012/07/yasin-maya-karin-sinar-ini-lirik.html#ixzz2aGNyeBDF" style="text-decoration: none;">http://www.liriklagumuzika.com/2012/07/yasin-maya-karin-sinar-ini-lirik.html#ixzz2aGNyeBDF</a></i></span></span></span></span></div>
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<span style="background-color: black; color: white; font-family: Georgia Serif; font-size: xx-small;">*maaf.</span></div>
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ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com1tag:blogger.com,1999:blog-925361450195306602.post-84417107426163308132013-07-25T22:42:00.000+08:002013-07-25T22:42:14.281+08:00iftar with adik-adik<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-X1er_sP-p8g/UfE3ISOULVI/AAAAAAAAC6I/Gf5RB6zjGSU/s1600/1072620_683653431648272_507422220_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="303" src="http://2.bp.blogspot.com/-X1er_sP-p8g/UfE3ISOULVI/AAAAAAAAC6I/Gf5RB6zjGSU/s400/1072620_683653431648272_507422220_o.jpg" width="400" /></a></div>
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lame x melawat adik2 nie</div>
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smue da besar</div>
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rasa mcm br je jumpe dieorg</div>
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tp sebenarnye da dkt 2 tahun</div>
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ramadhan 2 tahun lepas</div>
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yg dlu kecik xbole jalan</div>
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skrg da bole belari nakal mcm ape..haha</div>
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ade yg dlu comot2</div>
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skrg da comel2 smue</div>
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thanks to geng2 effekts!</div>
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sebab korg aku kenal rumah solehah</div>
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semoga adik2 nie terus taba</div>
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semoga adik2 nie rajin belajar</div>
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semoga adik2 nie jadi org berguna di dunia dan di akhirat</div>
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semoga hubungan kami kekal selamanya</div>
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amin~</div>
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ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-21031338832439930362013-07-21T17:19:00.002+08:002013-07-21T17:19:30.179+08:00....<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="281" mozallowfullscreen="" src="http://player.vimeo.com/video/34414313" webkitallowfullscreen="" width="500"></iframe> <a href="http://vimeo.com/34414313">The Holstee Manifesto Lifecycle Video</a> from <a href="http://vimeo.com/user2406536">Holstee</a> on <a href="https://vimeo.com/">Vimeo</a>.</div>
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=)</div>
ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-5076435012166370282013-07-14T19:12:00.000+08:002013-07-14T19:13:45.519+08:00PDTri 2013salam ramadhan!!<br />
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-zUYe155oBUk/UeKFnJj8CWI/AAAAAAAAC5o/qPgvncUSye4/s1600/SAM_5455.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" height="266" src="http://3.bp.blogspot.com/-zUYe155oBUk/UeKFnJj8CWI/AAAAAAAAC5o/qPgvncUSye4/s400/SAM_5455.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">congrats smue</td></tr>
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PD triathlon niwe mmg event wajib masuk setiap tahun. sebab ape? sebab event nie la slalunye geng2 arc latepackers nk belumbe..hahaha..kirenye sape sayur kt sini die kene tgu tahun dpn pulak nk bersihkn name..so sepanjang setahun la die kene bahan..hahaha..<br />
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<tr><td class="tr-caption" style="text-align: center;">mfmc arc-latepacekrs</td></tr>
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lagi satu sebab ape event nie kene pegi tiap2 tahun ialah, event nie meriah, ramai participant, route die best, good place to anyone who want to start 'tri'..hehe..aku dlu pn 1st tyme kt sini, bike xde, training xcukup, tritop smue pinjam, kasut koyak2. tp sbb nk try masuk je r..siap kene marah lg ngan kak julie sebab xcukup training..=P...bole bace kt post dlu...tp rsnye tiap2 tahun pegi event nie xcukup training..hehe..cume tahun nie sbb da masuk 2 event tri sebelum pd nie..so mcm da training r kn..hehe<br />
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event tahun nie special sket sebab tarih event nie 7/7 same tarikh dgn bday ayah, so satu family pegi PD. ini juga 1st time mak n ayah pegi tgk event triathlon yg aku masuk..hahah..salalu dieorg anta je, tapi kali nie siap tgu amek gmbr tyme kayuh n tgu kt finishing line lg..hahaha..so kene r perform sket kn..nk memoyo kt dieorg..hehe..<br />
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<tr><td class="tr-caption" style="text-align: center;">meriah kalernye</td></tr>
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tahun nie distance die jauh sket n ade perubahan sket...swim 1.6km, 1km beach run, 43km bike, 9.5km run. xde r beza sgt, part yg terasa beza nye dkt 1km beach run yg suffer giler, mcm nk cramp lari atas pasir nie..huhuhu..nasib baik kali nie xcramp, xsakit perut. so bole race dgn baik.. alhamdulillah. so timing tahun nie bole r..2:49:00..kene improve lg kt kayuh, kene improve bnyk kot..huhu<br />
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so, tahun depan, kene target 2:40:00..haha..target je dlu..kite tgk cmne..klu kite nk mesti bole punye..satu je punca sebab xbole.."MALAS"..haha..so klu nk kene rajin r kn..hehehe..<br />
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<tr><td class="tr-caption" style="text-align: center;">mcm pro..hahaha</td></tr>
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<tr><td class="tr-caption" style="text-align: center;">mcm pro jgk..hahahaha</td></tr>
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<a href="http://mandecster.blogspot.com/2011/07/pdit-2011.html" target="_blank">PD tri 2011</a><br />
<a href="http://mandecster.blogspot.com/2012/07/pdit-2012.html" target="_blank">PD tri 2012</a><br />
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<i><span style="font-size: x-small;">*oh fyp..cepat r siap.~</span></i>ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-43113643686044278692013-05-26T23:01:00.000+08:002013-05-26T23:01:25.197+08:00......<div style="text-align: center;">
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2 3 hari nie jugak ramai kawan2 da kawen</div>
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sebenarnye bulan nie n bulan depan full sampai hujung bulan membe kawen</div>
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hahaha</div>
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selamat pengantin baru!!</div>
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#bileakunkkawen</div>
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hahaha</div>
ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com1tag:blogger.com,1999:blog-925361450195306602.post-28747351125878192862013-05-26T22:57:00.001+08:002013-05-26T22:57:16.396+08:00.....<div style="text-align: center;">
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2 3 hari nie bnyk cite pasal kematian</div>
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innalillah</div>
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mati xkenal usia masa dan tempat</div>
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#muhasabahdiri</div>
ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-44868796766490575732013-05-23T23:04:00.002+08:002013-05-23T23:04:40.292+08:00good luck final!!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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final exam for my final semester!!</div>
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good luck to all!!</div>
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*congrats team everest!!</div>
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ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-41031155519341524522013-05-06T15:36:00.001+08:002013-05-06T15:36:09.836+08:00Pine tree hill & twin peak : "trip pra-Pru13 #inikalilah"assalamualaikum dan salam kembara!<br />
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lame rasenye xupdate pasal trip, asyik post emo2 je. da2, xyah emo2, focus gunung. hahaha. ok trip kali nie sebenarnye xplan pn, asalnye nk ikot trip org, tapi org yg organize tu xrespond ape2 bile aku tnye. memandangkn 4/5 tu aku free sebab nk tgu PRU esknye, so aku pn ajak r nadea n nina pegi. maap kawan2 smue sebab ajak last minit. memang last minit pn, kul 10pm br decide nk pegi nk post kt fb..haha..maap skali lagi. last trip nie 4 org je, aku, nadea, nina and salman. 4org je? yup 4 org pn trip jalan. xperlu tgu ramai2. nk tgu ramai2 mmg xpegi r..#eh!<br />
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Pine tree hill and Twin peak nie terletak di fraser hill. sebab ape name die ade Hill=bukit, sedangkan ketinggian die 1448m??yg nie aku xsure, tp mungkin sebab die merupakan bukit kt atas bukit fraser. hahaha..suke hati aku je. bole try google sebab ape name die mcm tu. twin peak nie pulak merupakan puncak yg ketinggian die lebih kurang je dgn puncak pine tree hill. sebab tu org panggil twin=kembar.<br />
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<a href="http://3.bp.blogspot.com/-3eEkpmAGcQ0/UYdVEfjDo8I/AAAAAAAAC1c/YURvj21u338/s1600/_SAM3324.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://3.bp.blogspot.com/-3eEkpmAGcQ0/UYdVEfjDo8I/AAAAAAAAC1c/YURvj21u338/s400/_SAM3324.jpg" width="400" /> </a></div>
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<a href="http://4.bp.blogspot.com/-6Spj-vQA99Q/UYdUaoFhW2I/AAAAAAAAC1M/4h3uKVd6vU8/s1600/SAM_3311.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="http://4.bp.blogspot.com/-6Spj-vQA99Q/UYdUaoFhW2I/AAAAAAAAC1M/4h3uKVd6vU8/s400/SAM_3311.jpg" width="266" /></a></div>
disebabkan kali nie aku gerak dari rumah, kiteorg betolak kul 830 dan sampai kt fraser hill kul 10 am. kiteorg lambat sebab ade satu kete kt dpn kiteorg nie mmg slow gile. starting point untuk gunung nie berdekatan dgn TM guest house, bile sampai je fraser hill, ikot je sign bord Tm guest house. kereta bole park dekat tepi2 guest house tu. pintu gerbang Pine tree hill trail terletak lebih kurang 2 minit je dari guest house tu. tepat 10.45am kami start treking.<br />
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<a href="http://1.bp.blogspot.com/-iHj7OV5_t_U/UYdUyx9bSMI/AAAAAAAAC1U/fIA0zBNmcrw/s1600/_SAM3326.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://1.bp.blogspot.com/-iHj7OV5_t_U/UYdUyx9bSMI/AAAAAAAAC1U/fIA0zBNmcrw/s400/_SAM3326.jpg" width="400" /></a> </div>
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trek utk ke pine tree hill nie xbrape susah, boleh dikategorikn sebagai santai sebab trek die clear n ade tangge n tande2. xde simpang2. sesuai utk org yg baru2 nk start treking, n utk trip hujung minggu. hehe. starting tu kene turun, pastu ade naik sket, turun, naik balik, sampai r ke checkpoint 5km. kt sini, ade satu part yg canak die dekat 70-80 darjah, kene climb, tp jangan risau xjau pn, tali ade disediakan. lepas abis je climb, terus sampai puncak pine tree hill belah kiri.dari starting point nk ke puncak lebih kurang 2 jam ke 3 jam or mungkin 4 jam sebab ade kawasan yg canak sket. kiteorg buat 2 jam tepat.<br />
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view kt puncak pine tree hill nie mmg menarik. kebetulan pulak tyme kiteorg pegi nie cerah, xde kabus dan langit clear. subhanallah! cantik sungguh, tgk pokok2 n gunung2 sekitar bukit fraser nie, rase tenang, hilang semua masalah, lupe esknye nk PRU. sungguh xtipu, sebab tu r kene naik baru tau.<br />
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untuk ke twin peak pulak, lepas je ke kawasan yg kene climb tu, korg terus je ikot trek yg clear tu, dalam 15-20 minit korang akan sampai ke puncak twin peak. aik?puncak ngan peak xsame ke?haha..biaq p r..org da bagi name cmtu..haha..puncak twin peak nie lagi menarik dari puncak pine tree hill. view kt sini 360!! subhanallah!! cume panas sket r.<br />
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utk sape2 yg berhajat utk camping kt sini, jgn risau, di checkpoin 3.9km ade campsite yg bole muat dekat 15-20 org. water point pn ade, ade signage tunjuk waterpoint. tp kiteorg xturun pn, xbole nk bajet bape minit ke water point, dr trek tu bole dgr bunyi air mengalir, rasenye xjauh la kot.hehe<br />
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alhamdulillah, trip kali ini sukses dan objektif tercapai. walaupun BN menang lagi. hahaha..tahniah diucapkn kepada BN. semoga kerajaan utk 5 tahun akan datang lebih telus, beri kebesan kpd media, xbias, tolak politik kotor, tunaikan janji2 anda smue dan bersama2 membentuk #BetterNation! tahniah sekali lagi! kpd PR walaupun xmenang, itu bukan kalah, teruskan memberi saingan dan tentangan yang sihat kpd kerajaan sebab pembangkang, semua org bukak mata, bukak minda n banyak mende kerajaan bagi..kahkahkah.so sebagai rakyat, kita perlu bijak menilai dan bijak membuat pilihan utk PRU akan datang!ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-43669784797319582302013-05-02T00:29:00.001+08:002013-05-02T00:29:16.193+08:00no shortcut<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-hhL6wUya3r4/UYFBHUiJp2I/AAAAAAAAC0k/uekYKAMs6I0/s1600/396894_197727590351053_643888787_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-hhL6wUya3r4/UYFBHUiJp2I/AAAAAAAAC0k/uekYKAMs6I0/s320/396894_197727590351053_643888787_n.jpg" width="320" /></a></div>
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yes..no shortcut (secret)!!</div>
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mesti start dari bawah utk naik ke atas</div>
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samada kite berjalan, berlari, atau terbang utk sampai ke puncak</div>
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itu semua bergantung pada usaha diri kita</div>
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klu banyak usaha dapat banyak</div>
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klu sikit usaha dapat sikit</div>
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Allah Maha Adil</div>
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=)</div>
ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com1tag:blogger.com,1999:blog-925361450195306602.post-46412216013553793262013-05-01T22:59:00.002+08:002013-05-01T22:59:41.800+08:00....<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/rf-PSCQNmkk" width="500"></iframe></div>
ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-56872296643728494862013-04-22T00:48:00.002+08:002013-04-22T00:48:48.387+08:00Redha.<div style="text-align: right;">
<i><span style="font-size: x-small;">hatiku tenang kembali</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">rasa seperti mati hidup kembali</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">macam nie baru aku puas hati</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">jawapan yg nampak titik noktah </span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">dan bukannye koma yg mcm sebelum ni</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;"><br /></span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">kisah kita tamat sampai sini,</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">"klu dulu nk kawen</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">tp sekarang kita kawan</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">kawan sampai mati"</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">terima kasih kerana hadir dalam cerita hidupku</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">banyak aku belajar,</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">dan aku dpt kenal diriku</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">dan aku xkan lupa</span></i></div>
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<i><span style="font-size: x-small;"><br /></span></i></div>
<br />
<div style="text-align: right;">
<i><span style="font-size: x-small;">alhamdullillah</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">doa ku diterima</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">petunjukMu jelas,</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">rancanganMu yg terbaik</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">tiada lagi persoalan</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">tiada lagi jiwa kacau</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">tida lagi kemurungan </span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;"><br /></span></i></div>
<br />
<div style="text-align: right;">
<i><span style="font-size: x-small;">sesungguhnya Allah itu maha berkuasa</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">Allah itu maha perancang</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">Allah itu tempat kita bergantung</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">mintaklah, mengadulah, </span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;">kerana Allah itu juga maha mendengar.</span></i></div>
<div style="text-align: right;">
<i><span style="font-size: x-small;"><br /></span></i></div>
<div style="text-align: right;">
<span style="font-size: x-small;"><i>semoga berbahagia untuk kamu</i></span></div>
<div style="text-align: right;">
<span style="font-size: x-small;"><i>tahniah dariku untuk kalian berdua!</i></span></div>
<div style="text-align: right;">
<span style="font-size: x-small;"><i><br /></i></span></div>
<div style="text-align: right;">
<span style="font-size: x-small;"><i><br /></i></span></div>
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<span style="font-size: x-small;"><i><br /></i></span></div>
<div style="text-align: right;">
<br /></div>
<div style="text-align: right;">
<br /></div>
<div style="text-align: right;">
#inikalilah</div>
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<br /></div>
ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-9209531071888949982013-04-20T03:48:00.001+08:002013-04-20T03:48:09.478+08:00cite nie best<div style="text-align: center;">
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/VeG3Zmk08UU" width="500"></iframe></div>
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sebab tu aku suke tgk cite katun dr cite2 laen..sebab cite2 katun nie bnyk moral value</div>
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bukan cite lain xde.</div>
<div style="text-align: center;">
ade je cite2 yg mmg ade moral value nye</div>
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tp klu cite katun nie slalunye cite pasal family, mak, ayah, adik beradik.</div>
<div style="text-align: center;">
bile tgk pn tenang je</div>
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bile tgk rase bahagia je</div>
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haa, xcaye?</div>
<div style="text-align: center;">
p tgk sendiri la.</div>
<div style="text-align: center;">
=p</div>
ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0tag:blogger.com,1999:blog-925361450195306602.post-87207052539927424142013-04-19T22:45:00.000+08:002013-04-19T22:45:30.729+08:00bertahan, sikit lagi<br />
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assalamualaikum...<br />
<br />
tinggal separuh sem lagi nak abes.sebenarnye xsampai separuh pn..lg 4 minggu..haa, lbey kurang sebulan r jgk. dalam banyak2 sem aku kt uia nie, sem nie agak mencabar jgk r perjalanan die. dari awal sem sampai sekarang hati aku nie xtenang2 lagi. mcm2 mende pikir, dari fyp, lab, assignment, class, exam, dan lain2. padahal sem nie 15 kredit je. tp workload die ganas woi!! n ade satu subjek nie mmg aku xpaham dr 1st day masuk class sampai r sekarang, rase mcm nk drop je subjek tu. tp klu drop nk amek bile lg kn. xkn nk extend??xnk2..nk grad sem nie. insyaallah. amin~....hehehe..<br />
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disebalik mende2 academic nie bnyk jgk r mende2 yg aku wat aku serabut. ade race r, gunung r, mende tu r, mende nie r..hahaha..memamg kusut, serabut, down, murung, kecewa, sedih, emo, dll..huhu..walaupun sampai hari nie aku rase mcm tu. disebabkn keje2 sekolah aku yg belambak bole r lupekn perkara tu..tp bile da siap keje..mule r datang. sampai temimpi2 r..huhu..dahsyat2..<br />
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so, dalam mase sebulan yang tinggal nie, aku kene kuatkn diri, tabahkn hati, teruskan hidup seperti sebelum nie, sebab klu terus mcm nie, sampai bile2 pun xjadi. aku ade sorg kwn, name die milan, die nie mmg bab2 sembang no 1, tp satu mende yg aku kagum ngan die nie, die mmg susah nk give up n berusaha selagi mampu. n die ade r bg kate2 semangat kt aku yg aku rs ter-motivate bile dgr. ini serious!! thanks bro!!hahaha<br />
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#PRU13 ini kalilah!!<br />
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ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com2tag:blogger.com,1999:blog-925361450195306602.post-67684426047965113112013-04-07T02:35:00.000+08:002013-04-07T02:35:09.378+08:00......................................................<i><span style="font-size: x-small;"></span></i><br />
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<i><span style="font-size: x-small;">bukan aku xnk tegur</span></i><br />
<i><span style="font-size: x-small;">bukan aku xnk layan</span></i><br />
<i><span style="font-size: x-small;">tp bile aku tgk </span></i><br />
<i><span style="font-size: x-small;">bile aku cube dekat</span></i><br />
<i><span style="font-size: x-small;">rasa sebak tu datang</span></i><br />
<i><span style="font-size: x-small;">rase sedih tu muncul</span></i><br />
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<i><span style="font-size: x-small;">puas aku cube kawal</span></i><br />
<i><span style="font-size: x-small;">puas aku belakon mcm xde pape</span></i><br />
<i><span style="font-size: x-small;">tp aku xcukup kuat lagi</span></i><br />
<i><span style="font-size: x-small;">klu bole mmg aku nk buang jauh2</span></i><br />
<i><span style="font-size: x-small;">xnk ingat da</span></i><br />
<i><span style="font-size: x-small;">nk jadi mcm dulu</span></i><br />
<i><span style="font-size: x-small;">kawan mcm biase</span></i><br />
<i><span style="font-size: x-small;">borak gelak mcm biase</span></i><br />
<i><span style="font-size: x-small;">tp susah tahu</span></i><br />
<i><span style="font-size: x-small;">susah sangat!!</span></i><br />
<i><span style="font-size: x-small;"><br /></span></i>
<i><span style="font-size: x-small;">bukan aku xbole terime smue</span></i><br />
<i><span style="font-size: x-small;">dan bukan salah awak jgk</span></i><br />
<i><span style="font-size: x-small;">jangan salahkn diri awak</span></i><br />
<i><span style="font-size: x-small;">mungkin diri ini yg sedikit lemah</span></i><br />
<i><span style="font-size: x-small;">tp jangan risau</span></i><br />
<i><span style="font-size: x-small;">hari demi hari pasti ok</span></i><br />
<i><span style="font-size: x-small;">hari demi hari pasti tenang</span></i><br />
<i><span style="font-size: x-small;">hari demi hari pasti kita kawan kembali</span></i><br />
<i><span style="font-size: x-small;"><br /></span></i>
<span style="font-size: x-small;"><i>semoga awak berbahagia</i></span><br />
<span style="font-size: x-small;"><i>semoga awak tenang tanpa saya</i></span><br />
<span style="font-size: x-small;"><i>maaf untuk segalanya</i></span><br />
<span style="font-size: x-small;"><i>aku cuma manusia yg jiwanya lemah xberdaya</i></span><br />
<span style="font-size: x-small;"><i>tapi akan kuat semula bila masanya tiba.</i></span><br />
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<br />ArifSukarnohttp://www.blogger.com/profile/07937128526440669459noreply@blogger.com0