powerman 2012

salam satu dunia..hahaha

event yg paling dinanti2 tahun nie POWERMAN!!hahaha. klu ikotkn nie kali ke2 aku join powerman tp nie kali pertama join individu long distance..11.4km run-64km cycle-11.4km run...giler woi!!huhu..dlu tyme register rase mcm bole je..tp bile nk dkt2 event nie mule r rase goyeng sket. sbb xcukup training. so, mmg seperti yg dijangka mmg sayur r tyme event nie..br naek basikal xsampai 5km da cramp..mmg petanda xbaek..hahaha...lepas abes bike nk lari lagi 11.4km nie aku rase paling menyiksakan..kaki cramp all the way. so jalan je r yg mampu. tu pn bole cramp jgk..hahahaha..11.4 km for 1:39:00...giler..nie da mcm lari 21km da..hahahaha.. total timing 4:58:00..ok r..aku target mesti sub 5..so target tercapai..next year kene target 4jam 30 minit tanpa cramp..hahaha..bole kot..kene cukup training bro.

#alasan sebab x perform

-ade kenduri hari sebelumnye

-kete problem di pagi hari

-xcukup tdoq

-bad parking kete jauh pagi tu.

-xsempat stretching pagi tu

-xsempat breakfast

-mlm tu carbo loading xsedap

hahaha..bnyk giler alasan..=p