Monday, April 12, 2010

larian amal unikl



lepas blk gunung bujang melaka smlm..ari nie aku g lari plak...haha...keje gile gak r..tp tgh2 fit nie sedap r lari..haha..


nk bgn pagi td agak ssh r..badan tgh letih n sakit bahu n kaki xilang lg...tp semangat nk lari aku rajin kn diri g mandi awl pagi..huhu..org laen dik syok tdo lg..haha..siap2 smpai kul 730 aku kuar rumah...aku ingt da lmbt da..sbb dieorg kate race kul 8..huhu..bile sampai starting point je...tgk2..xde org...committee pn xde..aik..aku da plek da..aku pn tunggu je r..rupe2 start kul 830...pnat je dtg awl..huhu...


mule2 die kate lari 5k...tp bile aku lari rs mcm dekat je..aku start lari kul 850..sampai kul9 lbey sket..aku plek gak..xkn r aku nie hebat sgt bleh wat 12 minit je 5k..haha..rupe2nye die da tukar...2.8k je td..huhu..xpe2 aku lari suke2 je..bkn nk placing pn...papehal aku enjoy lari tadi..dpt kenal ngan geng2 chap ayam runners..smue power2..haha...aku kene training lg nie..amirul, bg tips2 sket nk training mcm mane nk jd power mcm ko..haha...


4 comments:

alya fathi said...

kau memang gila la arep. tak reti2 nak duk diam hadoi.

ArifSukarno said...

haha..aku mengisi masa lapang je..hehe..ko pn bole...

degree said...

i visit your site n i got more information then other visited last month
was good enough then last what i had gone throught


online degree

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wawabescoot said...

arip , kak wani nie taekwando masa skolah menengah sg pusu :_))