Saturday, November 10, 2012

powerman 2012


salam satu dunia..hahaha
event yg paling dinanti2 tahun nie POWERMAN!!hahaha. klu ikotkn nie kali ke2 aku join powerman tp nie kali pertama join individu long distance..11.4km run-64km cycle-11.4km run...giler woi!!huhu..dlu tyme register rase mcm bole je..tp bile nk dkt2 event nie mule r rase goyeng sket. sbb xcukup training. so, mmg seperti yg dijangka mmg sayur r tyme event nie..br naek basikal xsampai 5km da cramp..mmg petanda xbaek..hahaha...lepas abes bike nk lari lagi 11.4km nie aku rase paling menyiksakan..kaki cramp all the way. so jalan je r yg mampu. tu pn bole cramp jgk..hahahaha..11.4 km for 1:39:00...giler..nie da mcm lari 21km da..hahahaha.. total timing 4:58:00..ok r..aku target mesti sub 5..so target tercapai..next year kene target 4jam 30 minit tanpa cramp..hahaha..bole kot..kene cukup training bro.

#alasan sebab x perform
-ade kenduri hari sebelumnye
-kete problem di pagi hari
-xcukup tdoq
-bad parking kete jauh pagi tu.
-xsempat stretching pagi tu
-xsempat breakfast
-mlm tu carbo loading xsedap


hahaha..bnyk giler alasan..=p


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