standard charted kl marathon 2011

yes!!another full marathon done..hahaha...sbnrynye aku register utk half marathon je..tp abe nk tkr..die nk lari half so aku lari full r..haha..asalnye aku nk repeat full marathon kt penang thn nie..tp sbbkn kazen aku nk kawen tyme 2 so xdpt nk join...huhu..kali nie nk kate training cukup pn x..tp sbb training taekwondo hampir every week naek batu caves, fitness training yg laen lg..so kire ade gak r training compare dgn penang thn lps..sape2 yg nk 1st tyme nk lari full marathon aku rs scklm nie mmg yg paling sesuai sbb jln die flat je..bukit sket2 biase r 2..timing aku kali nie ok r dr thn penang..

abaikan name...

last 2km aku cramp..mmg down gak r..tyme 2 aku punye timing br 4:40:00....klu aku tros lari tyme 2 mmg bole wat sub 5..huhu..tp pape pn timing kali nie ok gak r..klu nk bandingkn dgn amirul n aiman xyah ckp r..dieorg wat sub 4..giler..hahaha...